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Welcome to SITTING SUCKS
Break free from the chains of inactivity and discover the power of movement. Join me and take the first step toward a more active, pain-free life---because sitting really does suck, and your health matters.
Why does SITTING SUCK?
Long story short, prolonged sitting can have adverse effects on the body such as muscle weakness, joint misalignment, poor heart health, weight gain, and a high risk factor for chronic diseases.
About
Hello! I'm Ryan Venezia.
Bachelor's degree in health and Sociology via Rowan University, NASM certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Group Training Specialist, 8 years of experience focused on injury prevention, strength, mobility through healing from optimal movement patterns.
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